Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:48 PM
185kj
84rpm
38%
16mph
Friday 4/22/22 @ 6:45 PM
116kj
77rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 4:38 PM
✅
123kj
83rpm
38%
16mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 10:1 PM
✅
232kj
83rpm
42%
18mph
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:4 PM
143kj
74rpm
44%
17mph
Wednesday 9/30/20 @ 1:32 PM
✅
164kj
75rpm
47%
18mph
20 min 2000s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:55 PM
140kj
75rpm
43%
17mph
Sunday 10/11/20 @ 5:13 PM
✅
400kj
78rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 12/28/19 @ 4:31 PM
273kj
76rpm
40%
16mph
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:32 PM
594kj
82rpm
39%
17mph
Saturday 6/13/20 @ 1:59 PM
✅
290kj
78rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
242kj
80rpm
44%
18mph
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 10:59 PM
54kj
86rpm
35%
16mph
Thursday 1/9/20 @ 3:31 PM
✅
156kj
80rpm
44%
18mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/16/20 @ 12:46 AM
116kj
81rpm
38%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Saturday 3/28/20
185 kj
Tuesday 4/14/20
20 min Weezer Ride
Christine D'Ercole
116 kj
Friday 4/22/22
✅ 123 kj
Friday 4/22/22
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 232 kj
Wednesday 10/21/20
20 min Holiday Ride
Kendall Toole
✅ 171 kj
Monday 12/7/20
143 kj
Tuesday 12/8/20
20 min 2000s Ride
Jenn Sherman
✅ 164 kj
Wednesday 9/30/20
140 kj
Tuesday 11/17/20
45 min Billy Joel Ride
Jenn Sherman
✅ 400 kj
Sunday 10/11/20
273 kj
Saturday 12/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 8/3/19
594 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 290 kj
Saturday 6/13/20
242 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 3/2/20
54 kj
Tuesday 3/31/20
20 min 80s Pop Ride
Robin Arzón
✅ 156 kj
Thursday 1/9/20
116 kj
Thursday 1/16/20