Shake and Bake

Workouts

Thursday 10/27/22 @ 8:23 PM
141kj
77rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 7:53 PM
✅
275kj
0rpm
0%
0mph
Sunday 10/6/19 @ 6:43 PM
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
Saturday 1/9/21 @ 6:27 PM
244kj
78rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:23 PM
✅
251kj
77rpm
46%
18mph
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:20 PM
✅
266kj
73rpm
48%
19mph
Sunday 10/18/20 @ 1:29 PM
335kj
70rpm
47%
18mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:26 PM
✅
548kj
54rpm
69%
21mph
Tuesday 9/15/20 @ 7:22 PM
126kj
40rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:23 PM
✅
142kj
33rpm
48%
9mph
Sunday 8/9/20 @ 3:28 PM
✅
248kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/10/20 @ 4:1 PM
191kj
75rpm
42%
17mph
Saturday 8/1/20 @ 7:15 PM
✅
176kj
78rpm
46%
19mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 8:13 PM
149kj
76rpm
44%
17mph
Friday 4/3/20 @ 3:59 PM
354kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/25/20 @ 2:57 PM
✅
377kj
61rpm
53%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
141 kj
Thursday 10/27/22
✅ 275 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 10/6/19
✅ 740 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Monday 2/3/20
✅ 307 kj
Thursday 1/28/21
30 min Hip Hop Ride
Jess King
244 kj
Saturday 1/9/21
✅ 251 kj
Saturday 1/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 10/29/20
✅ 266 kj
Monday 10/26/20
45 min 90s Ride
Jenn Sherman
335 kj
Sunday 10/18/20
✅ 548 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
126 kj
Tuesday 9/15/20
✅ 142 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 248 kj
Sunday 8/9/20
191 kj
Monday 8/10/20
20 min House Ride
Jess King
✅ 176 kj
Saturday 8/1/20
149 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Emma Lovewell
354 kj
Friday 4/3/20
✅ 377 kj
Saturday 4/25/20