Shake and Bake

Workouts

Thursday 12/14/23 @ 10:0 PM
139kj
79rpm
41%
17mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 1:18 PM
✅
172kj
81rpm
44%
19mph
Thursday 5/4/23 @ 12:47 PM
✅
243kj
83rpm
42%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
Wednesday 12/21/22 @ 12:55 PM
90kj
74rpm
40%
16mph
15 min Holiday Ride
Jess King
Wednesday 12/21/22 @ 11:42 AM
✅
126kj
77rpm
45%
19mph
Wednesday 9/21/22 @ 12:28 PM
✅
263kj
78rpm
46%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 10:26 AM
258kj
84rpm
43%
19mph
Sunday 8/14/22 @ 12:2 PM
252kj
76rpm
47%
19mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:58 AM
✅
284kj
85rpm
45%
20mph
Friday 4/22/22 @ 6:45 PM
116kj
77rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:7 AM
✅
198kj
81rpm
47%
20mph
Tuesday 12/15/20 @ 8:46 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:28 PM
62kj
90rpm
36%
16mph
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
✅
200kj
74rpm
51%
20mph
Wednesday 5/6/20 @ 4:1 PM
258kj
78rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
304kj
86rpm
45%
20mph
Sunday 1/5/20 @ 4:46 PM
✅
283kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:40 PM
245kj
81rpm
44%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
139 kj
Thursday 12/14/23
✅ 172 kj
Friday 12/15/23
30 min Star Wars Ride
Sam Yo
✅ 243 kj
Thursday 5/4/23
103 kj
Thursday 5/4/23
15 min Holiday Ride
Jess King
90 kj
Wednesday 12/21/22
✅ 126 kj
Wednesday 12/21/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 263 kj
Wednesday 9/21/22
258 kj
Thursday 9/22/22
30 min EDM Ride
Kendall Toole
252 kj
Sunday 8/14/22
✅ 284 kj
Sunday 8/14/22
20 min Weezer Ride
Christine D'Ercole
116 kj
Friday 4/22/22
✅ 198 kj
Wednesday 4/20/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 12/15/20
62 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
171 kj
Monday 12/7/20
✅ 200 kj
Monday 12/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
258 kj
Wednesday 5/6/20
✅ 304 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
✅ 283 kj
Sunday 1/5/20
245 kj
Sunday 1/5/20