Shake and Bake

Workouts

Saturday 4/22/23 @ 11:57 AM
363kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:57 AM
✅
439kj
86rpm
44%
20mph
Wednesday 12/7/22 @ 6:48 PM
182kj
79rpm
46%
19mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:45 PM
✅
191kj
78rpm
47%
19mph
Thursday 10/13/22 @ 7:12 PM
96kj
78rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Sunday 7/3/22 @ 1:5 PM
✅
145kj
90rpm
43%
20mph
Thursday 9/8/22 @ 10:56 AM
177kj
73rpm
40%
16mph
30 min Pop Ride
Camila Ramón
Thursday 9/8/22 @ 10:56 AM
✅
313kj
77rpm
50%
20mph
Saturday 5/23/20 @ 5:37 PM
164kj
81rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Sunday 2/27/22 @ 2:54 PM
✅
164kj
80rpm
45%
19mph
Friday 12/17/21 @ 3:33 PM
92kj
79rpm
40%
16mph
15 min ABBA Ride
Hannah Corbin
Sunday 2/20/22 @ 1:39 PM
✅
130kj
92rpm
40%
19mph
Saturday 1/22/22 @ 6:29 PM
✅
235kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:36 PM
229kj
78rpm
48%
19mph
Tuesday 12/28/21 @ 2:51 PM
88kj
85rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/21/21 @ 10:45 PM
✅
127kj
91rpm
40%
19mph
Friday 12/24/21 @ 2:57 PM
251kj
79rpm
45%
19mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/24/21 @ 2:37 PM
✅
259kj
79rpm
46%
19mph
Wednesday 12/15/21 @ 6:53 PM
213kj
79rpm
42%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 5:10 PM
✅
328kj
79rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 4/22/23
✅ 439 kj
Saturday 4/22/23
20 min Holiday Ride
Bradley Rose
182 kj
Wednesday 12/7/22
✅ 191 kj
Wednesday 12/7/22
15 min 80s Ride
Robin Arzón
96 kj
Thursday 10/13/22
✅ 145 kj
Sunday 7/3/22
30 min Pop Ride
Camila Ramón
177 kj
Thursday 9/8/22
✅ 313 kj
Thursday 9/8/22
20 min UK Celebration Ride
Ben Alldis
164 kj
Saturday 5/23/20
✅ 164 kj
Sunday 2/27/22
15 min ABBA Ride
Hannah Corbin
92 kj
Friday 12/17/21
✅ 130 kj
Sunday 2/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Saturday 1/22/22
229 kj
Saturday 1/22/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
88 kj
Tuesday 12/28/21
✅ 127 kj
Tuesday 12/21/21
30 min Holiday Classics Ride
Sam Yo
251 kj
Friday 12/24/21
✅ 259 kj
Friday 12/24/21
30 min Queen Ride
Kendall Toole
213 kj
Wednesday 12/15/21
✅ 328 kj
Thursday 12/9/21