Shake and Bake

Workouts

Tuesday 4/18/23 @ 3:38 PM
βœ…
109kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:5 PM
98kj
69rpm
45%
17mph
Tuesday 2/28/23 @ 3:37 PM
102kj
79rpm
36%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 10:7 PM
βœ…
117kj
62rpm
47%
16mph
Monday 10/24/22 @ 7:25 PM
βœ…
93kj
76rpm
40%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 11/26/21 @ 9:39 PM
61kj
76rpm
34%
14mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:27 PM
βœ…
345kj
70rpm
42%
16mph
Tuesday 1/19/21 @ 5:15 PM
βœ…
253kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 11:54 PM
163kj
69rpm
42%
15mph
Friday 4/17/20 @ 6:16 PM
βœ…
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:10 PM
177kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 1:0 PM
βœ…
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Friday 3/20/20 @ 4:4 PM
βœ…
175kj
73rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 2:48 PM
148kj
58rpm
48%
16mph
Thursday 3/12/20 @ 1:49 PM
βœ…
403kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:45 PM
252kj
67rpm
38%
14mph
Wednesday 12/18/19 @ 12:41 AM
βœ…
137kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/22/19 @ 4:21 PM
83kj
61rpm
45%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 109 kj
Tuesday 4/18/23
98 kj
Tuesday 2/16/21
20 min Disney Ride
Cody Rigsby
102 kj
Tuesday 2/28/23
βœ… 117 kj
Saturday 7/23/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 93 kj
Monday 10/24/22
61 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
βœ… 345 kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
βœ… 253 kj
Tuesday 1/19/21
163 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Friday 4/17/20
177 kj
Tuesday 12/1/20
15 min Low Impact Ride
Kendall Toole
βœ… 111 kj
Tuesday 11/3/20
40 kj
Friday 7/10/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 175 kj
Friday 3/20/20
148 kj
Tuesday 4/7/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 403 kj
Thursday 3/12/20
252 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 137 kj
Wednesday 12/18/19
83 kj
Sunday 12/22/19