Shake and Bake

Workouts

Saturday 4/17/21 @ 6:47 PM
✅
472kj
80rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:9 PM
331kj
74rpm
39%
16mph
Friday 1/15/21 @ 8:44 PM
✅
238kj
84rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 7:9 PM
✅
242kj
78rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Wednesday 5/22/19 @ 8:59 PM
✅
237kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Tuesday 12/24/19 @ 3:51 PM
✅
236kj
81rpm
43%
18mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
Saturday 6/22/19 @ 4:28 PM
✅
403kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph
Sunday 10/13/19 @ 3:41 PM
✅
390kj
82rpm
45%
19mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 3:33 PM
139kj
72rpm
31%
12mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 472 kj
Saturday 4/17/21
331 kj
Saturday 5/30/20
30 min HIIT Ride
Alex Toussaint
✅ 238 kj
Friday 1/15/21
174 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
166 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
✅ 429 kj
Friday 7/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 6/24/20
102 kj
Monday 2/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/22/19
214 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 1/17/20
286 kj
Tuesday 5/12/20
30 min Holiday Ride
Ally Love
✅ 236 kj
Tuesday 12/24/19
108 kj
Saturday 12/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 403 kj
Saturday 6/22/19
211 kj
Saturday 6/22/19
45 min Sundays with Love
Ally Love
✅ 390 kj
Sunday 10/13/19
139 kj
Monday 10/14/19