Shake and Bake

Workouts

Thursday 6/29/23 @ 8:14 PM
✅
73kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 6/8/23 @ 7:49 PM
53kj
96rpm
32%
15mph
Monday 6/5/23 @ 2:50 PM
119kj
74rpm
40%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 4:15 PM
✅
164kj
79rpm
45%
18mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
410kj
87rpm
38%
17mph
Wednesday 1/4/23 @ 3:43 PM
✅
121kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/30/23 @ 10:45 PM
64kj
86rpm
31%
14mph
Sunday 5/15/22 @ 1:30 PM
✅
238kj
75rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:29 PM
228kj
78rpm
44%
18mph
Sunday 2/14/21 @ 6:30 PM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:38 PM
318kj
85rpm
39%
17mph
Wednesday 8/4/21 @ 11:59 AM
✅
367kj
85rpm
42%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 7:47 PM
330kj
82rpm
41%
17mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:18 PM
216kj
72rpm
45%
17mph
Saturday 6/1/19 @ 1:42 PM
✅
363kj
76rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 10/8/20 @ 9:10 PM
310kj
73rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 73 kj
Thursday 6/29/23
53 kj
Thursday 6/8/23
20 min Yacht Rock Ride
Jenn Sherman
119 kj
Monday 6/5/23
✅ 164 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 7/14/19
410 kj
Saturday 5/27/23
15 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Wednesday 1/4/23
64 kj
Monday 1/30/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 238 kj
Sunday 5/15/22
228 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Sunday 2/14/21
318 kj
Monday 2/7/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 367 kj
Wednesday 8/4/21
330 kj
Thursday 8/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
646 kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
216 kj
Wednesday 11/11/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 363 kj
Saturday 6/1/19
310 kj
Thursday 10/8/20