Shake and Bake

Workouts

Thursday 12/1/22 @ 3:47 PM
88kj
78rpm
34%
14mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/6/23 @ 6:28 PM
165kj
81rpm
46%
18mph
Sunday 9/27/20 @ 3:51 PM
617kj
78rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
Tuesday 9/13/22 @ 2:36 PM
175kj
73rpm
41%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 5:32 PM
244kj
77rpm
44%
18mph
Tuesday 7/20/21 @ 1:25 PM
126kj
76rpm
46%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
Sunday 10/18/20 @ 4:0 PM
261kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
Tuesday 7/14/20 @ 4:9 PM
121kj
81rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Friday 5/1/20 @ 1:59 PM
274kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 2:29 PM
185kj
81rpm
47%
19mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:57 PM
212kj
84rpm
48%
20mph
Sunday 1/5/20 @ 4:46 PM
283kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
88 kj
Thursday 12/1/22
165 kj
Wednesday 12/6/23
60 min Feel Good Ride
Ally Love
617 kj
Sunday 9/27/20
488 kj
Saturday 2/13/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
175 kj
Tuesday 9/13/22
244 kj
Saturday 8/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
126 kj
Tuesday 7/20/21
129 kj
Saturday 9/4/21
30 min Sundays with Love
Ally Love
261 kj
Sunday 10/18/20
304 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
121 kj
Tuesday 7/14/20
82 kj
Sunday 7/19/20
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
270 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
274 kj
Friday 5/1/20
289 kj
Friday 5/1/20
20 min 80s Ride
Ally Love
185 kj
Wednesday 12/4/19
212 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
283 kj
Sunday 1/5/20
220 kj
Monday 1/6/20