Shake and Bake
Workouts
Wednesday 10/19/22 @ 1:24 PM
✅
251kj
79rpm
45%
19mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Saturday 10/9/21 @ 12:31 PM
✅
227kj
83rpm
42%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:40 PM
196kj
77rpm
45%
18mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 4:3 PM
300kj
82rpm
47%
20mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Thursday 4/23/20 @ 2:0 PM
✅
135kj
66rpm
40%
14mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 4:46 PM
253kj
78rpm
46%
19mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Friday 4/3/20 @ 3:59 PM
✅
354kj
72rpm
47%
18mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 6:20 PM
✅
404kj
82rpm
45%
19mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Saturday 6/22/19 @ 4:28 PM
✅
403kj
75rpm
48%
19mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Workouts
kj
Thursday 4/23/20