Shake and Bake

Workouts

Thursday 12/14/23 @ 10:0 PM
139kj
79rpm
41%
17mph
20 min Holiday Ride
Ben Alldis
Thursday 12/21/23 @ 1:19 PM
✅
244kj
78rpm
52%
21mph
Thursday 9/30/21 @ 5:33 PM
226kj
77rpm
45%
18mph
30 min 007 Ride
Ben Alldis
Wednesday 10/6/21 @ 3:1 PM
✅
357kj
82rpm
50%
21mph
Friday 1/1/21 @ 5:35 PM
133kj
82rpm
46%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:26 PM
✅
171kj
88rpm
48%
21mph
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:14 PM
✅
81kj
87rpm
41%
18mph
Tuesday 11/3/20 @ 1:0 PM
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 12/4/20 @ 8:54 PM
✅
146kj
78rpm
48%
20mph
Tuesday 4/7/20 @ 2:1 PM
187kj
73rpm
50%
19mph
20 min 2000s Ride
Jess King
Thursday 11/12/20 @ 1:18 AM
✅
233kj
77rpm
53%
21mph
Monday 5/6/19 @ 2:41 PM
247kj
75rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/4/20 @ 3:6 PM
✅
320kj
76rpm
51%
20mph
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 9:33 PM
✅
346kj
84rpm
49%
21mph
Wednesday 2/26/20 @ 4:10 PM
186kj
79rpm
47%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 7:49 PM
✅
218kj
79rpm
50%
20mph
Friday 4/24/20 @ 7:38 PM
245kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:5 PM
✅
325kj
92rpm
44%
20mph

Workouts

20 min Holiday Ride
Ben Alldis
139 kj
Thursday 12/14/23
✅ 244 kj
Thursday 12/21/23
30 min 007 Ride
Ben Alldis
226 kj
Thursday 9/30/21
✅ 357 kj
Wednesday 10/6/21
15 min 80s Hip Hop Ride
Emma Lovewell
133 kj
Friday 1/1/21
✅ 171 kj
Sunday 11/8/20
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Tuesday 12/15/20
✅ 81 kj
Sunday 12/27/20
15 min Low Impact Ride
Kendall Toole
111 kj
Tuesday 11/3/20
✅ 146 kj
Friday 12/4/20
20 min 2000s Ride
Jess King
187 kj
Tuesday 4/7/20
✅ 233 kj
Thursday 11/12/20
30 min Epic Sing Along Ride
Jenn Sherman
247 kj
Monday 5/6/19
✅ 320 kj
Friday 9/4/20
30 min The Weeknd Ride
Jess King
224 kj
Saturday 8/29/20
✅ 346 kj
Thursday 8/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
186 kj
Wednesday 2/26/20
✅ 218 kj
Saturday 3/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
245 kj
Friday 4/24/20
✅ 325 kj
Friday 4/24/20