Shake and Bake

Workouts

Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Saturday 3/19/22 @ 7:3 PM
✅
219kj
85rpm
40%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:56 PM
141kj
89rpm
32%
15mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 2/28/21 @ 6:9 PM
107kj
89rpm
34%
16mph
Sunday 10/4/20 @ 6:48 PM
✅
241kj
78rpm
45%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 6/5/20 @ 3:49 PM
217kj
85rpm
40%
17mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:39 PM
✅
410kj
86rpm
39%
17mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:19 PM
287kj
87rpm
37%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:13 PM
186kj
90rpm
36%
17mph
Wednesday 4/1/20 @ 6:54 PM
✅
330kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/10/20 @ 5:46 PM
235kj
70rpm
39%
14mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
131 kj
Thursday 2/1/24
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Saturday 3/19/22
141 kj
Monday 6/14/21
20 min Recovery Ride
Robin Arzón
✅ 135 kj
Thursday 1/16/20
107 kj
Sunday 2/28/21
30 min The Chainsmokers Ride
Matt Wilpers
✅ 241 kj
Sunday 10/4/20
217 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
✅ 410 kj
Wednesday 3/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
582 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 1/17/20
287 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
186 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
✅ 330 kj
Wednesday 4/1/20
235 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 7/14/19
375 kj
Saturday 4/4/20