Shake and Bake

Workouts

Monday 1/10/22 @ 1:10 PM
✅
92kj
83rpm
34%
14mph
20 min Beginner Ride
Hannah Frankson
Thursday 12/29/22 @ 12:16 AM
86kj
77rpm
34%
14mph
Wednesday 7/7/21 @ 1:23 PM
✅
178kj
76rpm
48%
19mph
20 min Classic Rock Ride
Ben Alldis
Friday 7/9/21 @ 6:46 PM
153kj
75rpm
45%
18mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
497kj
83rpm
37%
16mph
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 6:11 PM
94kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 4:7 PM
173kj
86rpm
36%
16mph
Saturday 8/15/20 @ 12:3 PM
✅
475kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:34 PM
418kj
85rpm
39%
17mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
Tuesday 2/26/19 @ 4:19 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:35 PM
✅
67kj
83rpm
40%
17mph
Friday 12/27/19 @ 8:24 PM
✅
246kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:59 PM
202kj
71rpm
44%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/26/19 @ 8:52 PM
141kj
77rpm
43%
17mph

Workouts

20 min Beginner Ride
Hannah Frankson
✅ 92 kj
Monday 1/10/22
86 kj
Thursday 12/29/22
20 min Classic Rock Ride
Ben Alldis
✅ 178 kj
Wednesday 7/7/21
153 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
497 kj
Sunday 6/6/21
15 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Sunday 10/11/20
94 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
173 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 8/15/20
418 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
292 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
60 kj
Tuesday 2/26/19
✅ 67 kj
Friday 6/26/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 246 kj
Friday 12/27/19
202 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Saturday 10/12/19
141 kj
Thursday 9/26/19