Shake and Bake

Workouts

Thursday 3/19/20 @ 9:0 PM
201kj
90rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
Monday 11/22/21 @ 9:20 PM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/26/22 @ 8:23 PM
265kj
80rpm
37%
16mph
Saturday 12/12/20 @ 8:17 PM
65kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 1:35 PM
53kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 8:17 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 1:48 PM
295kj
80rpm
40%
17mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/18 @ 1:0 PM
424kj
82rpm
41%
17mph
Thursday 8/27/20 @ 9:8 PM
234kj
85rpm
42%
18mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 2:47 PM
243kj
77rpm
45%
18mph
Thursday 3/7/19 @ 10:0 PM
215kj
73rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Saturday 10/13/18 @ 6:39 PM
254kj
74rpm
48%
19mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 6:44 PM
348kj
75rpm
53%
21mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
620kj
83rpm
53%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Thursday 3/19/20
324 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
319 kj
Monday 11/22/21
265 kj
Saturday 3/26/22
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Saturday 12/12/20
53 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 4/1/20
172 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 9/19/19
295 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 6/26/19
424 kj
Wednesday 1/17/18
30 min The Weeknd Ride
Jess King
234 kj
Thursday 8/27/20
243 kj
Sunday 8/30/20
30 min Get Lifted Ride
Ally Love
215 kj
Thursday 3/7/19
199 kj
Tuesday 3/5/19
30 min Climb Ride
Jennifer Jacobs
254 kj
Saturday 10/13/18
348 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
323 kj
Friday 7/6/18
620 kj
Sunday 7/1/18