Shake and Bake
Workouts
Wednesday 8/18/21 @ 8:18 PM
450kj
87rpm
37%
16mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Wednesday 4/13/22 @ 1:53 PM
219kj
88rpm
39%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 8/13/21 @ 8:22 PM
397kj
91rpm
37%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 2/7/23 @ 9:0 PM
498kj
88rpm
41%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 5/27/20 @ 9:17 PM
292kj
77rpm
41%
17mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Saturday 2/29/20 @ 2:55 PM
221kj
81rpm
36%
15mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 10/8/18 @ 2:5 PM
148kj
83rpm
41%
17mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
Monday 4/30/18 @ 9:15 PM
264kj
79rpm
39%
16mph
Monday 4/30/18 @ 9:56 AM
✅
705kj
94rpm
51%
24mph
Workouts
450
kj
Wednesday 8/18/21
397
kj
Friday 8/13/21
498
kj
Tuesday 2/7/23
221
kj
Saturday 2/29/20