Shake and Bake
Workouts
Monday 3/20/23 @ 8:24 PM
303kj
85rpm
39%
17mph
Monday 3/27/23 @ 5:14 PM
✅
388kj
77rpm
45%
18mph
Tuesday 3/7/23 @ 9:38 PM
341kj
82rpm
41%
18mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Saturday 8/6/22 @ 7:59 PM
310kj
87rpm
39%
17mph
Saturday 9/17/22 @ 5:27 PM
✅
355kj
72rpm
46%
18mph
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Thursday 3/19/20 @ 9:0 PM
201kj
90rpm
38%
17mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Monday 3/16/20 @ 11:6 PM
268kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Tuesday 9/24/19 @ 11:28 PM
337kj
93rpm
38%
18mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Tuesday 4/30/19 @ 9:3 PM
189kj
92rpm
36%
17mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Tuesday 4/17/18 @ 8:22 PM
287kj
69rpm
45%
16mph
Monday 8/27/18 @ 4:6 PM
✅
308kj
69rpm
45%
17mph
Workouts
341
kj
Tuesday 3/7/23
310
kj
Saturday 8/6/22
278
kj
Friday 9/18/20
201
kj
Thursday 3/19/20
189
kj
Tuesday 4/30/19