Shake and Bake
Workouts
Monday 2/13/23 @ 2:0 PM
201kj
66rpm
37%
14mph
Sunday 2/12/23 @ 9:50 PM
✅
231kj
80rpm
35%
15mph
Friday 9/29/23 @ 5:21 PM
215kj
69rpm
37%
14mph
Monday 7/26/21 @ 8:41 PM
✅
230kj
83rpm
34%
15mph
Sunday 8/6/23 @ 9:0 PM
216kj
73rpm
36%
14mph
Thursday 7/29/21 @ 5:28 PM
✅
216kj
79rpm
35%
15mph
Friday 1/27/23 @ 1:32 AM
236kj
61rpm
39%
13mph
Friday 1/27/23 @ 9:34 PM
✅
307kj
79rpm
36%
15mph
Tuesday 1/3/23 @ 2:57 PM
71kj
62rpm
36%
12mph
Saturday 1/14/23 @ 4:11 PM
✅
107kj
80rpm
36%
15mph
Monday 8/29/22 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 7:4 PM
✅
201kj
61rpm
38%
12mph
Thursday 8/26/21 @ 1:30 AM
✅
224kj
67rpm
40%
14mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Thursday 1/28/21 @ 2:10 AM
✅
224kj
76rpm
37%
15mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Wednesday 8/26/20 @ 1:32 PM
✅
212kj
64rpm
47%
16mph
Saturday 12/12/20 @ 6:4 PM
175kj
75rpm
40%
16mph
Friday 5/22/20 @ 8:0 PM
✅
180kj
69rpm
43%
16mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Workouts
216
kj
Sunday 8/6/23
236
kj
Friday 1/27/23
222
kj
Friday 3/12/21
172
kj
Monday 6/1/20
175
kj
Saturday 12/12/20