Shake and Bake
Workouts
Thursday 1/25/24 @ 11:41 AM
163kj
84rpm
35%
15mph
Saturday 1/27/24 @ 1:24 PM
✅
200kj
93rpm
36%
17mph
Sunday 5/1/22 @ 10:11 AM
217kj
77rpm
36%
15mph
Tuesday 10/3/23 @ 11:53 AM
✅
305kj
92rpm
37%
17mph
Wednesday 7/24/19 @ 8:52 AM
✅
270kj
79rpm
38%
16mph
Wednesday 6/28/23 @ 11:18 AM
256kj
76rpm
38%
15mph
Tuesday 7/26/22 @ 3:8 AM
166kj
74rpm
40%
16mph
Friday 7/22/22 @ 5:57 PM
✅
238kj
75rpm
46%
18mph
Sunday 6/20/21 @ 11:23 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 6:12 PM
✅
403kj
81rpm
45%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
62kj
92rpm
36%
16mph
Monday 11/30/20 @ 12:55 PM
49kj
90rpm
32%
15mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Saturday 6/29/19 @ 2:17 PM
✅
399kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 8:7 AM
✅
181kj
84rpm
38%
16mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Sunday 8/9/20 @ 5:48 PM
88kj
84rpm
37%
16mph
Monday 8/3/20 @ 2:43 PM
✅
99kj
93rpm
36%
17mph
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
✅
338kj
77rpm
45%
18mph
Workouts
163
kj
Thursday 1/25/24
217
kj
Sunday 5/1/22
256
kj
Wednesday 6/28/23
388
kj
Sunday 10/18/20
171
kj
Wednesday 6/17/20