Shake and Bake
Workouts
Sunday 6/11/23 @ 8:10 AM
283kj
81rpm
39%
17mph
Monday 10/2/23 @ 7:13 PM
✅
421kj
80rpm
46%
19mph
Tuesday 6/14/22 @ 8:16 AM
163kj
75rpm
39%
15mph
Sunday 6/12/22 @ 9:20 AM
✅
262kj
82rpm
44%
19mph
Thursday 7/15/21 @ 8:2 AM
296kj
80rpm
40%
17mph
Tuesday 10/19/21 @ 9:48 AM
✅
433kj
81rpm
46%
19mph
Thursday 10/7/21 @ 8:2 AM
285kj
85rpm
38%
17mph
Tuesday 10/5/21 @ 8:10 AM
✅
506kj
86rpm
47%
21mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Tuesday 7/20/21 @ 7:37 AM
✅
455kj
89rpm
44%
20mph
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Friday 9/25/20 @ 12:20 PM
432kj
83rpm
40%
17mph
Saturday 9/26/20 @ 8:27 AM
✅
676kj
78rpm
51%
21mph
Wednesday 9/2/20 @ 6:7 PM
197kj
89rpm
37%
17mph
Saturday 9/5/20 @ 10:52 AM
✅
293kj
85rpm
45%
20mph
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Saturday 9/5/20 @ 9:34 AM
✅
462kj
87rpm
45%
20mph
Friday 2/14/20 @ 9:39 AM
139kj
71rpm
45%
17mph
Wednesday 2/12/20 @ 2:54 PM
✅
275kj
78rpm
55%
22mph
Workouts
283
kj
Sunday 6/11/23
296
kj
Thursday 7/15/21
285
kj
Thursday 10/7/21
286
kj
Thursday 7/22/21
618
kj
Saturday 4/11/20
197
kj
Wednesday 9/2/20
295
kj
Thursday 7/23/20