Shake and Bake
Workouts
Tuesday 8/8/23 @ 9:53 PM
340kj
83rpm
41%
18mph
Thursday 7/13/23 @ 1:4 PM
✅
389kj
83rpm
43%
19mph
Tuesday 7/11/23 @ 10:12 AM
202kj
87rpm
38%
17mph
Wednesday 7/19/23 @ 1:35 PM
✅
237kj
84rpm
41%
18mph
Wednesday 8/4/21 @ 9:58 AM
381kj
86rpm
42%
19mph
Monday 9/5/22 @ 3:54 PM
✅
428kj
88rpm
44%
19mph
Saturday 6/18/22 @ 3:50 PM
488kj
82rpm
43%
18mph
Thursday 6/16/22 @ 12:34 PM
✅
506kj
72rpm
48%
19mph
Tuesday 2/22/22 @ 10:47 AM
349kj
87rpm
38%
17mph
Tuesday 3/29/22 @ 1:16 PM
✅
393kj
80rpm
45%
18mph
Wednesday 12/1/21 @ 10:59 AM
✅
376kj
88rpm
41%
18mph
Saturday 1/15/22 @ 4:9 PM
363kj
88rpm
40%
18mph
Monday 1/3/22 @ 1:52 PM
✅
365kj
86rpm
42%
18mph
Saturday 1/1/22 @ 6:15 PM
359kj
85rpm
42%
18mph
Friday 11/5/21 @ 9:56 AM
✅
233kj
84rpm
41%
18mph
Thursday 9/9/21 @ 1:24 PM
165kj
88rpm
35%
16mph
Thursday 5/6/21 @ 9:53 AM
✅
378kj
87rpm
42%
18mph
Thursday 9/23/21 @ 1:4 PM
335kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 10:5 AM
✅
365kj
85rpm
42%
18mph
Wednesday 9/15/21 @ 12:50 PM
334kj
88rpm
40%
18mph
Workouts
340
kj
Tuesday 8/8/23
202
kj
Tuesday 7/11/23
488
kj
Saturday 6/18/22
359
kj
Saturday 1/1/22
165
kj
Thursday 9/9/21
335
kj
Thursday 9/23/21
334
kj
Wednesday 9/15/21