Shake and Bake
Workouts
Thursday 1/7/21 @ 11:9 AM
402kj
87rpm
42%
19mph
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Wednesday 6/9/21 @ 9:56 AM
✅
362kj
88rpm
41%
18mph
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Thursday 6/2/22 @ 10:11 PM
✅
362kj
86rpm
42%
18mph
Friday 6/24/22 @ 8:40 AM
357kj
87rpm
40%
18mph
Friday 11/27/20 @ 12:59 PM
✅
399kj
87rpm
43%
19mph
Thursday 11/26/20 @ 10:22 AM
373kj
83rpm
42%
18mph
Friday 2/4/22 @ 11:55 AM
✅
238kj
87rpm
41%
18mph
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
Saturday 10/16/21 @ 12:51 PM
355kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 8:13 PM
✅
401kj
89rpm
40%
18mph
Tuesday 1/12/21 @ 11:8 AM
396kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Thursday 3/11/21 @ 11:18 AM
386kj
83rpm
44%
19mph
Sunday 3/14/21 @ 5:40 PM
✅
386kj
82rpm
44%
18mph
Tuesday 6/30/20 @ 10:32 PM
✅
402kj
82rpm
45%
19mph
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
Monday 7/22/19 @ 10:52 PM
✅
252kj
81rpm
44%
18mph
Sunday 6/21/20 @ 3:28 PM
162kj
80rpm
37%
15mph
Workouts
346
kj
Friday 2/10/23
357
kj
Friday 6/24/22
373
kj
Thursday 11/26/20
208
kj
Sunday 5/30/21
396
kj
Tuesday 1/12/21
386
kj
Thursday 3/11/21
357
kj
Sunday 9/20/20
162
kj
Sunday 6/21/20