Shake and Bake
Workouts
Monday 2/7/22 @ 10:55 AM
352kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 10:52 AM
✅
544kj
87rpm
49%
21mph
Friday 11/5/21 @ 9:56 AM
233kj
84rpm
41%
18mph
Thursday 3/11/21 @ 11:16 AM
✅
334kj
77rpm
51%
21mph
Monday 8/3/20 @ 4:33 PM
407kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 11:4 AM
✅
564kj
86rpm
50%
22mph
Saturday 2/20/21 @ 2:32 PM
557kj
85rpm
45%
19mph
Monday 3/30/20 @ 9:46 AM
✅
671kj
86rpm
48%
21mph
Thursday 9/3/20 @ 10:22 PM
408kj
85rpm
44%
19mph
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
Thursday 12/12/19 @ 10:55 AM
327kj
88rpm
39%
17mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
Sunday 11/22/20 @ 1:24 PM
527kj
85rpm
43%
19mph
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
Friday 1/10/20 @ 10:56 AM
359kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
Sunday 6/7/20 @ 1:5 PM
764kj
84rpm
43%
19mph
Thursday 4/16/20 @ 5:45 PM
✅
1099kj
83rpm
50%
21mph
Sunday 5/17/20 @ 4:40 PM
635kj
87rpm
43%
19mph
Saturday 4/18/20 @ 5:56 PM
✅
851kj
82rpm
49%
21mph
Workouts
352
kj
Monday 2/7/22
233
kj
Friday 11/5/21
407
kj
Monday 8/3/20
408
kj
Thursday 9/3/20
327
kj
Thursday 12/12/19
527
kj
Sunday 11/22/20
764
kj
Sunday 6/7/20
635
kj
Sunday 5/17/20