Shake and Bake
Workouts
Wednesday 7/21/21 @ 8:14 PM
207kj
87rpm
32%
14mph
Wednesday 7/21/21 @ 7:7 PM
✅
264kj
84rpm
37%
16mph
Monday 11/22/21 @ 9:7 PM
231kj
88rpm
33%
15mph
Friday 7/31/20 @ 9:50 PM
✅
316kj
85rpm
39%
17mph
Monday 10/18/21 @ 8:1 PM
200kj
86rpm
32%
14mph
Monday 7/5/21 @ 1:6 PM
✅
259kj
79rpm
38%
16mph
Thursday 9/30/21 @ 7:55 PM
310kj
86rpm
34%
15mph
Saturday 7/24/21 @ 12:0 PM
✅
331kj
82rpm
36%
16mph
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
Thursday 2/11/21 @ 6:44 PM
✅
216kj
82rpm
41%
17mph
Wednesday 10/28/20 @ 8:17 PM
165kj
85rpm
35%
15mph
Tuesday 7/7/20 @ 11:6 AM
✅
190kj
83rpm
38%
16mph
Monday 9/14/20 @ 8:18 PM
230kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 10:30 AM
✅
302kj
84rpm
39%
17mph
Tuesday 9/8/20 @ 8:20 PM
157kj
84rpm
35%
15mph
Monday 6/29/20 @ 10:47 AM
✅
195kj
84rpm
38%
17mph
Monday 8/31/20 @ 7:31 PM
229kj
81rpm
35%
15mph
Friday 8/21/20 @ 12:8 PM
✅
302kj
85rpm
39%
17mph
Saturday 8/29/20 @ 5:32 PM
181kj
69rpm
43%
16mph
Thursday 7/2/20 @ 12:41 PM
✅
214kj
78rpm
43%
17mph
Workouts
207
kj
Wednesday 7/21/21
231
kj
Monday 11/22/21
200
kj
Monday 10/18/21
310
kj
Thursday 9/30/21
140
kj
Sunday 1/24/21
165
kj
Wednesday 10/28/20
230
kj
Monday 9/14/20
157
kj
Tuesday 9/8/20
229
kj
Monday 8/31/20