Shake and Bake
Workouts
Saturday 11/4/23 @ 5:1 PM
133kj
85rpm
31%
14mph
Saturday 4/13/24 @ 2:51 PM
✅
143kj
82rpm
33%
14mph
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Wednesday 1/27/21 @ 12:27 AM
✅
270kj
80rpm
38%
16mph
Tuesday 8/11/20 @ 7:15 PM
227kj
86rpm
34%
15mph
Monday 6/26/23 @ 11:1 PM
✅
234kj
78rpm
34%
14mph
Thursday 9/30/21 @ 7:55 PM
✅
310kj
86rpm
34%
15mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Wednesday 7/21/21 @ 8:14 PM
207kj
87rpm
32%
14mph
Wednesday 7/21/21 @ 8:43 PM
✅
268kj
82rpm
37%
16mph
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
Thursday 6/3/21 @ 1:9 AM
✅
173kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 9:12 PM
176kj
82rpm
38%
16mph
Wednesday 11/7/18 @ 10:37 PM
✅
217kj
84rpm
38%
17mph
Wednesday 10/28/20 @ 8:17 PM
165kj
85rpm
35%
15mph
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph
Thursday 9/24/20 @ 6:43 PM
337kj
82rpm
36%
16mph
Sunday 9/27/20 @ 3:9 PM
✅
383kj
81rpm
39%
16mph
Monday 9/14/20 @ 8:18 PM
230kj
84rpm
34%
15mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Workouts
301
kj
Saturday 5/13/23
207
kj
Wednesday 7/21/21
140
kj
Sunday 1/24/21
165
kj
Wednesday 10/28/20
230
kj
Monday 9/14/20