Shake and Bake
Workouts
Monday 9/13/21 @ 8:2 PM
236kj
86rpm
34%
15mph
Tuesday 1/16/24 @ 10:38 AM
✅
387kj
78rpm
45%
19mph
Sunday 1/7/24 @ 5:47 PM
282kj
81rpm
34%
15mph
Saturday 1/13/24 @ 11:35 AM
✅
474kj
79rpm
43%
18mph
Friday 11/13/20 @ 9:19 PM
172kj
87rpm
35%
16mph
Friday 6/12/20 @ 4:41 PM
✅
279kj
91rpm
42%
19mph
Monday 8/24/20 @ 7:8 PM
240kj
80rpm
37%
16mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 7:44 PM
224kj
88rpm
30%
14mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Monday 8/31/20 @ 7:31 PM
229kj
81rpm
35%
15mph
Wednesday 9/2/20 @ 9:26 AM
✅
411kj
89rpm
42%
19mph
Monday 8/17/20 @ 8:40 PM
167kj
84rpm
36%
16mph
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 6:47 PM
245kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Saturday 6/13/20 @ 5:21 PM
51kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Tuesday 6/9/20 @ 8:37 PM
181kj
81rpm
32%
14mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Workouts
282
kj
Sunday 1/7/24
172
kj
Friday 11/13/20
229
kj
Monday 8/31/20
167
kj
Monday 8/17/20
181
kj
Tuesday 6/9/20