Shake and Bake
Workouts
Monday 8/2/21 @ 1:7 PM
221kj
88rpm
31%
14mph
Saturday 1/22/22 @ 6:18 PM
✅
329kj
80rpm
40%
17mph
Wednesday 11/17/21 @ 8:56 PM
228kj
89rpm
33%
15mph
Thursday 6/10/21 @ 4:51 PM
✅
304kj
92rpm
36%
17mph
Friday 8/20/21 @ 8:5 PM
212kj
87rpm
30%
14mph
Sunday 8/22/21 @ 9:41 PM
✅
318kj
84rpm
36%
16mph
Saturday 8/14/21 @ 12:31 PM
314kj
88rpm
34%
15mph
Wednesday 8/11/21 @ 2:25 PM
✅
433kj
82rpm
40%
17mph
Sunday 7/18/21 @ 5:47 PM
212kj
89rpm
32%
14mph
Wednesday 7/21/21 @ 2:1 PM
✅
318kj
81rpm
40%
17mph
Friday 5/28/21 @ 7:7 PM
281kj
88rpm
31%
14mph
Saturday 5/22/21 @ 10:12 PM
✅
422kj
84rpm
38%
17mph
Saturday 1/30/21 @ 8:42 PM
228kj
84rpm
34%
15mph
Tuesday 4/27/21 @ 1:0 PM
✅
293kj
85rpm
37%
17mph
Monday 4/19/21 @ 8:31 PM
195kj
85rpm
32%
14mph
Sunday 4/18/21 @ 4:15 PM
✅
286kj
87rpm
36%
16mph
Monday 8/17/20 @ 8:40 PM
167kj
84rpm
36%
16mph
Monday 2/1/21 @ 1:23 PM
✅
172kj
88rpm
35%
16mph
Tuesday 6/9/20 @ 8:37 PM
181kj
81rpm
32%
14mph
Saturday 1/9/21 @ 11:22 PM
✅
249kj
77rpm
37%
15mph
Workouts
228
kj
Wednesday 11/17/21
212
kj
Sunday 7/18/21
228
kj
Saturday 1/30/21
195
kj
Monday 4/19/21
167
kj
Monday 8/17/20
181
kj
Tuesday 6/9/20