Shake and Bake

Workouts

Friday 5/5/23 @ 9:32 AM
✅
364kj
75rpm
60%
24mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/13/23 @ 9:30 AM
282kj
80rpm
46%
19mph
Tuesday 2/7/23 @ 10:3 AM
✅
381kj
72rpm
56%
22mph
30 min 80s Ride
Leanne Hainsby
Thursday 3/30/23 @ 9:30 AM
298kj
83rpm
46%
20mph
Tuesday 12/13/22 @ 10:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 12/13/22 @ 10:28 AM
✅
275kj
77rpm
47%
19mph
Thursday 6/30/22 @ 9:29 AM
✅
269kj
76rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 10:0 AM
189kj
80rpm
47%
19mph
Thursday 11/18/21 @ 10:3 AM
✅
535kj
76rpm
63%
25mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 10:16 AM
287kj
80rpm
47%
19mph
Wednesday 1/13/21 @ 10:7 AM
✅
762kj
78rpm
60%
24mph
45 min 90s Ride
Emma Lovewell
Wednesday 6/23/21 @ 9:18 AM
463kj
81rpm
48%
20mph
Thursday 6/11/20 @ 9:50 AM
✅
524kj
82rpm
59%
25mph
30 min Metal Ride
Kendall Toole
Saturday 6/27/20 @ 12:7 PM
356kj
76rpm
53%
21mph
Thursday 5/14/20 @ 10:46 AM
✅
131kj
75rpm
57%
22mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 1:16 PM
100kj
74rpm
51%
20mph
Saturday 3/14/20 @ 12:57 PM
✅
481kj
80rpm
58%
24mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/8/20 @ 11:27 AM
323kj
72rpm
54%
20mph
Tuesday 4/7/20 @ 10:28 AM
✅
495kj
76rpm
61%
24mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
307kj
79rpm
48%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 364 kj
Friday 5/5/23
282 kj
Tuesday 6/13/23
30 min 80s Ride
Leanne Hainsby
✅ 381 kj
Tuesday 2/7/23
298 kj
Thursday 3/30/23
30 min Intervals & Arms Ride
Bradley Rose
kj
Tuesday 12/13/22
✅ 275 kj
Tuesday 12/13/22
20 min Pop Ride
Cody Rigsby
✅ 269 kj
Thursday 6/30/22
189 kj
Wednesday 6/29/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 535 kj
Thursday 11/18/21
287 kj
Friday 11/19/21
45 min 90s Ride
Emma Lovewell
✅ 762 kj
Wednesday 1/13/21
463 kj
Wednesday 6/23/21
30 min Metal Ride
Kendall Toole
✅ 524 kj
Thursday 6/11/20
356 kj
Saturday 6/27/20
10 min Climb Ride
Ally Love
✅ 131 kj
Thursday 5/14/20
100 kj
Sunday 4/19/20
30 min 90s Rock Ride
Emma Lovewell
✅ 481 kj
Saturday 3/14/20
323 kj
Friday 5/8/20
30 min 2010s Ride
Hannah Frankson
✅ 495 kj
Tuesday 4/7/20
307 kj
Monday 4/6/20