Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:43 AM
βœ…
298kj
72rpm
60%
23mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 9:21 AM
βœ…
442kj
72rpm
60%
23mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:40 AM
βœ…
338kj
72rpm
64%
24mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:56 PM
βœ…
1141kj
76rpm
64%
25mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:58 AM
βœ…
331kj
76rpm
60%
24mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:41 AM
βœ…
302kj
76rpm
59%
23mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Thursday 5/14/20 @ 10:46 AM
βœ…
131kj
75rpm
57%
22mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Monday 4/27/20 @ 10:24 AM
βœ…
496kj
76rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 12:57 PM
βœ…
481kj
80rpm
58%
24mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Tuesday 1/28/20 @ 10:56 AM
βœ…
776kj
81rpm
59%
24mph
45 min Tabata Ride
Ally Love
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph

Workouts

20 min Country Pop Ride
Ally Love
βœ… 298 kj
Tuesday 9/12/23
kj
Monday 9/11/23
30 min Dance 100 Ride
Ally Love
βœ… 442 kj
Monday 3/20/23
kj
Sunday 3/19/23
20 min 2010s Hip Hop Ride
Ally Love
βœ… 338 kj
Monday 3/7/22
kj
Thursday 3/3/22
60 min Country Ride
Ally Love
βœ… 1141 kj
Sunday 12/12/21
kj
Sunday 12/12/21
20 min Country Ride
Ally Love
βœ… 331 kj
Wednesday 6/2/21
kj
Sunday 5/30/21
20 min Country Ride
Ally Love
βœ… 302 kj
Tuesday 5/19/20
148 kj
Monday 5/18/20
10 min Climb Ride
Ally Love
βœ… 131 kj
Thursday 5/14/20
120 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 496 kj
Monday 4/27/20
kj
Saturday 4/25/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 481 kj
Saturday 3/14/20
221 kj
Thursday 3/12/20
45 min Tabata Ride
Ally Love
βœ… 776 kj
Tuesday 1/28/20
kj
Wednesday 1/29/20