Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Wednesday 2/26/20 @ 9:48 PM
333kj
85rpm
40%
18mph
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Monday 2/10/20 @ 11:57 PM
483kj
78rpm
44%
18mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Wednesday 9/26/18 @ 7:3 PM
✅
408kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 9:25 PM
404kj
91rpm
42%
19mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Wednesday 4/3/19 @ 1:53 PM
✅
354kj
90rpm
39%
18mph
Workouts
488
kj
Sunday 11/22/20
355
kj
Wednesday 10/7/20
333
kj
Wednesday 2/26/20