Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
✅
488kj
76rpm
45%
18mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Saturday 8/15/20 @ 10:0 PM
✅
236kj
77rpm
44%
18mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Saturday 7/11/20 @ 4:54 PM
✅
387kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Thursday 6/18/20 @ 7:2 PM
✅
234kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 9:47 AM
143kj
80rpm
35%
15mph
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph
Sunday 4/5/20 @ 8:8 PM
✅
466kj
78rpm
44%
18mph
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Wednesday 1/29/20 @ 10:26 AM
✅
245kj
80rpm
37%
15mph
Monday 11/18/19 @ 2:36 AM
✅
317kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
Tuesday 11/27/18 @ 3:6 AM
✅
193kj
77rpm
41%
17mph
Thursday 10/3/19 @ 9:42 AM
142kj
82rpm
33%
14mph
Workouts
425
kj
Sunday 11/22/20
288
kj
Friday 9/18/20
292
kj
Wednesday 7/8/20
143
kj
Tuesday 10/29/19
287
kj
Tuesday 5/12/20
379
kj
Sunday 4/5/20
69
kj
Friday 1/31/20