Shake and Bake
Workouts
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Friday 11/27/20 @ 11:28 PM
416kj
79rpm
47%
19mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Wednesday 10/28/20 @ 7:29 PM
378kj
78rpm
45%
18mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Tuesday 6/23/20 @ 11:2 PM
216kj
79rpm
43%
17mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Tuesday 4/16/19 @ 8:3 AM
✅
377kj
76rpm
46%
18mph
Sunday 3/3/19 @ 5:16 PM
✅
243kj
78rpm
38%
15mph
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Wednesday 11/14/18 @ 9:17 AM
355kj
84rpm
41%
18mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph
Workouts
504
kj
Monday 10/19/20
378
kj
Wednesday 10/28/20
216
kj
Tuesday 6/23/20
292
kj
Saturday 11/9/19
217
kj
Friday 3/27/20
283
kj
Sunday 4/21/19
355
kj
Wednesday 11/14/18