Shake and Bake
Workouts
Wednesday 12/2/20 @ 8:37 PM
373kj
79rpm
44%
18mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Wednesday 10/28/20 @ 7:29 PM
378kj
78rpm
45%
18mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
Sunday 10/11/20 @ 3:14 PM
536kj
80rpm
45%
19mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Thursday 7/9/20 @ 8:50 PM
409kj
84rpm
44%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
Monday 2/17/20 @ 5:1 PM
441kj
79rpm
43%
18mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Wednesday 3/21/18 @ 7:14 PM
319kj
79rpm
42%
17mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Monday 3/18/19 @ 12:30 AM
319kj
84rpm
40%
17mph
Saturday 3/16/19 @ 9:29 PM
✅
616kj
86rpm
51%
22mph
Sunday 3/3/19 @ 5:16 PM
243kj
78rpm
38%
15mph
Thursday 2/28/19 @ 1:34 PM
✅
473kj
82rpm
48%
20mph
Sunday 6/10/18 @ 4:18 PM
350kj
75rpm
45%
18mph
Saturday 5/5/18 @ 7:50 PM
✅
622kj
87rpm
51%
23mph
Workouts
378
kj
Wednesday 10/28/20
441
kj
Monday 2/17/20
319
kj
Wednesday 3/21/18
319
kj
Monday 3/18/19