Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:23 PM
178kj
83rpm
44%
19mph
Wednesday 7/19/23 @ 1:57 PM
✅
444kj
92rpm
59%
27mph
Friday 12/2/22 @ 9:47 PM
310kj
80rpm
40%
17mph
Thursday 11/17/22 @ 3:0 PM
✅
866kj
88rpm
58%
26mph
Thursday 4/15/21 @ 8:44 PM
42kj
81rpm
34%
14mph
Wednesday 5/26/21 @ 3:21 PM
✅
165kj
101rpm
50%
24mph
Monday 10/4/21 @ 11:20 PM
181kj
83rpm
37%
16mph
Tuesday 7/20/21 @ 11:9 AM
✅
542kj
90rpm
56%
25mph
Sunday 4/11/21 @ 2:57 PM
190kj
83rpm
38%
16mph
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
Wednesday 6/2/21 @ 7:23 PM
655kj
84rpm
40%
18mph
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph
Wednesday 4/7/21 @ 9:54 AM
297kj
84rpm
38%
17mph
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Monday 8/2/21 @ 2:47 PM
443kj
82rpm
41%
18mph
Saturday 7/31/21 @ 11:2 AM
✅
1075kj
88rpm
56%
25mph
Monday 5/10/21 @ 8:8 PM
306kj
85rpm
38%
17mph
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
Thursday 5/6/21 @ 8:13 PM
193kj
81rpm
39%
17mph
Monday 5/3/21 @ 3:12 PM
✅
538kj
93rpm
54%
25mph
Workouts
310
kj
Friday 12/2/22
181
kj
Monday 10/4/21
190
kj
Sunday 4/11/21
655
kj
Wednesday 6/2/21
443
kj
Monday 8/2/21
306
kj
Monday 5/10/21
193
kj
Thursday 5/6/21