Shake and Bake
Workouts
Thursday 3/11/21 @ 12:17 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 5:50 PM
✅
205kj
89rpm
37%
17mph
Monday 11/7/22 @ 9:33 PM
285kj
84rpm
38%
17mph
Thursday 11/3/22 @ 9:52 PM
✅
319kj
83rpm
40%
17mph
Tuesday 6/1/21 @ 7:6 PM
✅
362kj
85rpm
41%
18mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Monday 11/14/22 @ 12:14 AM
305kj
82rpm
39%
17mph
Saturday 11/19/22 @ 2:43 PM
✅
346kj
86rpm
40%
18mph
Friday 9/16/22 @ 8:33 PM
347kj
81rpm
38%
16mph
Saturday 6/18/22 @ 11:55 AM
✅
418kj
86rpm
39%
17mph
Thursday 6/10/21 @ 7:53 PM
✅
340kj
85rpm
40%
18mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Thursday 4/22/21 @ 7:3 PM
399kj
84rpm
39%
17mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 7:3 PM
✅
302kj
85rpm
39%
17mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Saturday 4/3/21 @ 12:32 PM
✅
66kj
90rpm
35%
17mph
Monday 3/15/21 @ 11:50 AM
48kj
88rpm
32%
14mph
Monday 2/22/21 @ 9:17 PM
✅
57kj
82rpm
37%
16mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
Workouts
kj
Thursday 3/11/21
285
kj
Monday 11/7/22
341
kj
Wednesday 12/7/22
347
kj
Friday 9/16/22
321
kj
Wednesday 4/27/22
399
kj
Thursday 4/22/21
300
kj
Sunday 4/18/21