Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:18 PM
188kj
78rpm
33%
14mph
Wednesday 4/12/23 @ 5:15 PM
✅
336kj
86rpm
41%
18mph
Wednesday 9/6/23 @ 4:28 PM
199kj
75rpm
35%
14mph
Friday 9/8/23 @ 1:32 PM
✅
341kj
82rpm
41%
18mph
Tuesday 5/2/23 @ 9:40 PM
212kj
79rpm
34%
14mph
Monday 5/1/23 @ 12:27 PM
✅
365kj
87rpm
39%
17mph
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Monday 1/16/23 @ 2:15 PM
✅
357kj
93rpm
38%
18mph
Sunday 5/30/21 @ 9:27 PM
203kj
79rpm
34%
14mph
Thursday 6/24/21 @ 7:24 PM
✅
375kj
91rpm
40%
18mph
Wednesday 10/5/22 @ 6:34 PM
138kj
84rpm
33%
14mph
Monday 10/3/22 @ 5:12 PM
✅
246kj
88rpm
40%
18mph
Thursday 6/17/21 @ 8:57 PM
197kj
83rpm
32%
14mph
Thursday 7/15/21 @ 2:16 PM
✅
360kj
92rpm
39%
18mph
Thursday 6/10/21 @ 5:52 PM
219kj
80rpm
35%
15mph
Thursday 7/8/21 @ 3:48 PM
✅
436kj
96rpm
41%
19mph
Thursday 5/20/21 @ 6:20 PM
192kj
85rpm
32%
14mph
Thursday 6/17/21 @ 5:44 PM
✅
370kj
92rpm
40%
18mph
Monday 2/22/21 @ 7:41 PM
87kj
80rpm
34%
14mph
Thursday 5/7/20 @ 12:14 PM
✅
104kj
89rpm
33%
15mph
Workouts
188
kj
Tuesday 4/11/23
199
kj
Wednesday 9/6/23
165
kj
Saturday 1/14/23
203
kj
Sunday 5/30/21
138
kj
Wednesday 10/5/22
197
kj
Thursday 6/17/21
192
kj
Thursday 5/20/21
87
kj
Monday 2/22/21