Shake and Bake
Workouts
Saturday 9/10/22 @ 5:5 PM
203kj
82rpm
33%
14mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Wednesday 9/6/23 @ 4:28 PM
199kj
75rpm
35%
14mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Sunday 8/20/23 @ 6:54 PM
205kj
86rpm
32%
14mph
Wednesday 8/16/23 @ 11:15 AM
✅
364kj
79rpm
44%
18mph
Saturday 5/20/23 @ 6:3 PM
133kj
75rpm
42%
17mph
Wednesday 8/9/23 @ 11:40 AM
✅
242kj
79rpm
54%
22mph
Tuesday 5/2/23 @ 9:40 PM
212kj
79rpm
34%
14mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Sunday 4/16/23 @ 8:44 PM
256kj
82rpm
32%
14mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Tuesday 4/11/23 @ 7:18 PM
188kj
78rpm
33%
14mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Sunday 5/30/21 @ 9:27 PM
203kj
79rpm
34%
14mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Wednesday 10/5/22 @ 6:34 PM
138kj
84rpm
33%
14mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Workouts
203
kj
Saturday 9/10/22
199
kj
Wednesday 9/6/23
256
kj
Sunday 4/16/23
188
kj
Tuesday 4/11/23
165
kj
Saturday 1/14/23
203
kj
Sunday 5/30/21
138
kj
Wednesday 10/5/22