Shake and Bake

Workouts

Tuesday 2/18/20 @ 2:26 PM
✅
337kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:4 AM
221kj
83rpm
33%
14mph
Tuesday 6/23/20 @ 2:18 PM
✅
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:10 AM
224kj
84rpm
33%
15mph
Sunday 11/1/20 @ 2:51 PM
✅
223kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 8:53 PM
142kj
87rpm
32%
15mph
Monday 11/9/20 @ 3:56 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:20 AM
296kj
78rpm
40%
16mph
Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 1:55 PM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 10:28 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 11:56 PM
44kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 2/18/20
221 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 6/23/20
224 kj
Sunday 2/26/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 223 kj
Sunday 11/1/20
142 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 11/9/20
296 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 6/25/20
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Saturday 7/27/19
kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 4/3/19
44 kj
Monday 5/27/19