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Shake and Bake
benay
#SheBe
40 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
7
Beat benay
Workouts
Previous Workouts
Tuesday 2/18/20 @ 2:26 PM
✅
337
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 11:4 AM
221
kj
83
rpm
33
%
14
mph
Tuesday 6/23/20 @ 2:18 PM
✅
327
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 11:10 AM
224
kj
84
rpm
33
%
15
mph
Sunday 11/1/20 @ 2:51 PM
✅
223
kj
90
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 8:53 PM
142
kj
87
rpm
32
%
15
mph
Monday 11/9/20 @ 3:56 PM
✅
325
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 10:20 AM
296
kj
78
rpm
40
%
16
mph
Thursday 6/25/20 @ 6:0 PM
✅
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0
mph
Saturday 7/27/19 @ 1:55 PM
✅
440
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0
mph
Wednesday 4/3/19 @ 10:28 PM
✅
47
kj
79
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 11:56 PM
44
kj
90
rpm
31
%
14
mph
Previous Workouts
benay
#SheBe
40 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
7
Beat benay
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 2/18/20
221
kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 6/23/20
224
kj
Sunday 2/26/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
223
kj
Sunday 11/1/20
142
kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 11/9/20
296
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
334
kj
Thursday 6/25/20
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Saturday 7/27/19
kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Wednesday 4/3/19
44
kj
Monday 5/27/19
Previous Workouts