Shake and Bake
Workouts
Monday 7/6/20 @ 5:55 PM
344kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
Thursday 3/11/21 @ 6:12 PM
✅
209kj
85rpm
39%
17mph
Sunday 8/28/22 @ 7:44 PM
197kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 11:0 AM
199kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Thursday 7/1/21 @ 6:13 PM
149kj
63rpm
40%
14mph
Sunday 6/27/21 @ 11:57 AM
✅
208kj
69rpm
44%
17mph
Saturday 5/4/19 @ 11:44 AM
50kj
82rpm
35%
15mph
Thursday 5/27/21 @ 12:7 AM
✅
61kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 10:48 PM
209kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 10:38 PM
✅
215kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 6:20 PM
465kj
80rpm
43%
18mph
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 6:43 PM
442kj
81rpm
42%
18mph
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
Wednesday 9/16/20 @ 10:17 PM
✅
333kj
86rpm
40%
18mph
Tuesday 8/11/20 @ 3:53 PM
313kj
82rpm
40%
17mph
Sunday 8/16/20 @ 4:36 PM
216kj
79rpm
43%
17mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Workouts
197
kj
Sunday 8/28/22
199
kj
Wednesday 11/3/21
149
kj
Thursday 7/1/21
209
kj
Tuesday 9/22/20
442
kj
Tuesday 11/17/20
313
kj
Tuesday 8/11/20