Shake and Bake

Workouts

Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:36 AM
✅
557kj
86rpm
49%
22mph
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Friday 5/8/20 @ 2:59 PM
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:4 PM
✅
355kj
92rpm
46%
21mph
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:29 PM
✅
739kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 3:28 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:47 AM
✅
569kj
85rpm
50%
22mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:57 PM
✅
718kj
87rpm
48%
21mph
Monday 2/3/20 @ 11:30 PM
269kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 12:54 PM
✅
561kj
89rpm
48%
22mph
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/1/20
✅ 557 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/25/20
✅ 514 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/8/20
✅ 355 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 5/2/20
✅ 739 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/29/20
✅ 569 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
✅ 527 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/17/20
✅ 718 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
269 kj
Monday 2/3/20
✅ 561 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 11/24/19
✅ 554 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 10/8/19
✅ 373 kj
Wednesday 10/9/19