Shake and Bake

Workouts

Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/15/21 @ 11:31 PM
✅
199kj
78rpm
41%
17mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 2/8/20
✅ 423 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/21/20
✅ 345 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
✅ 199 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 221 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 327 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
✅ 393 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 3/28/20
✅ 478 kj
Saturday 3/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/17/20
✅ 370 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
✅ 357 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 351 kj
Wednesday 11/13/19