Shake and Bake

Workouts

Monday 1/2/23 @ 11:46 PM
36kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/8/23 @ 1:34 AM
βœ…
48kj
83rpm
33%
15mph
Thursday 2/3/22 @ 9:5 PM
92kj
69rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 2/6/22 @ 2:0 PM
βœ…
128kj
73rpm
43%
17mph
Tuesday 3/30/21 @ 1:18 PM
91kj
77rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
βœ…
112kj
82rpm
37%
16mph
Friday 1/15/21 @ 11:18 PM
108kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 2:17 PM
βœ…
113kj
83rpm
37%
16mph
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
βœ…
56kj
65rpm
43%
15mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/31/20 @ 11:36 PM
βœ…
162kj
79rpm
38%
15mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
βœ…
173kj
74rpm
41%
16mph
Tuesday 12/31/19 @ 5:20 PM
161kj
72rpm
39%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 AM
βœ…
166kj
77rpm
39%
15mph
Saturday 11/30/19 @ 4:23 PM
βœ…
292kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
Friday 9/20/19 @ 9:32 PM
βœ…
108kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
36 kj
Monday 1/2/23
βœ… 48 kj
Sunday 1/8/23
20 min 80s Ride
Cody Rigsby
92 kj
Thursday 2/3/22
βœ… 128 kj
Sunday 2/6/22
20 min 80s Ride
Cody Rigsby
91 kj
Tuesday 3/30/21
βœ… 112 kj
Saturday 5/29/21
20 min Pop Ride
Cody Rigsby
108 kj
Friday 1/15/21
βœ… 113 kj
Sunday 1/17/21
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 3/22/20
βœ… 56 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
160 kj
Thursday 8/15/19
βœ… 162 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
βœ… 173 kj
Friday 1/31/20
30 min Best of the Decade Ride
Alex Toussaint
161 kj
Tuesday 12/31/19
βœ… 166 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
βœ… 292 kj
Saturday 11/30/19
104 kj
Saturday 11/30/19
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Friday 9/20/19
102 kj
Saturday 9/21/19