Shake and Bake

Workouts

Thursday 9/24/20 @ 12:5 AM
111kj
76rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
✅
142kj
82rpm
40%
17mph
Saturday 8/15/20 @ 3:51 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 12:7 AM
✅
121kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
✅
338kj
82rpm
41%
17mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Friday 9/20/19 @ 9:0 PM
132kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 9:1 PM
✅
238kj
78rpm
43%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
111 kj
Thursday 9/24/20
✅ 142 kj
Thursday 9/3/20
15 min Low Impact Ride
Tunde Oyeneyin
69 kj
Saturday 8/15/20
✅ 121 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 407 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
✅ 394 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 3/28/20
✅ 486 kj
Saturday 3/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/17/20
✅ 387 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
✅ 382 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/21/20
✅ 338 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 384 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 9/20/19
✅ 238 kj
Sunday 9/15/19