Shake and Bake

Workouts

Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
βœ…
614kj
73rpm
43%
17mph
Friday 9/25/20 @ 12:12 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:11 AM
βœ…
193kj
77rpm
41%
16mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
βœ…
175kj
73rpm
41%
16mph
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
βœ…
294kj
69rpm
44%
17mph
Thursday 7/30/20 @ 11:27 PM
βœ…
142kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
βœ…
225kj
68rpm
38%
14mph
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:39 AM
βœ…
281kj
77rpm
40%
16mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
βœ…
374kj
77rpm
41%
16mph
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:11 PM
βœ…
249kj
82rpm
37%
16mph
Monday 10/7/19 @ 5:30 PM
165kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
βœ…
202kj
74rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
βœ… 614 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 9/25/20
βœ… 193 kj
Thursday 5/28/20
30 min Together We Ride
Robin ArzΓ³n
164 kj
Sunday 9/13/20
βœ… 175 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 8/1/20
βœ… 294 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Thursday 7/30/20
131 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
βœ… 225 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
βœ… 281 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
βœ… 374 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/18/20
βœ… 249 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
165 kj
Monday 10/7/19
βœ… 202 kj
Tuesday 10/8/19