Shake and Bake
VS
Workouts
Tuesday 6/22/21 @ 8:47 PM
115kj
72rpm
40%
16mph
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Thursday 7/30/20 @ 11:27 PM
142kj
68rpm
38%
14mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Tuesday 10/8/19 @ 3:31 PM
182kj
79rpm
41%
16mph
Wednesday 10/9/19 @ 12:11 AM
✅
245kj
77rpm
45%
18mph
Monday 10/7/19 @ 5:30 PM
165kj
74rpm
40%
15mph
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
Friday 9/20/19 @ 9:55 PM
36kj
76rpm
32%
13mph
Sunday 9/22/19 @ 5:47 PM
✅
39kj
80rpm
33%
13mph
ben_jammin89
#boocrew#pushpushcrew
3
VS
aerosmith
Grand Rapids
101
🔥
Workouts
142
kj
Thursday 7/30/20
165
kj
Friday 4/24/20
139
kj
Tuesday 4/7/20
149
kj
Thursday 3/5/20
182
kj
Tuesday 10/8/19