Shake and Bake

Workouts

Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
✅
828kj
93rpm
55%
25mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:56 AM
✅
699kj
93rpm
51%
23mph
Monday 9/9/19 @ 8:37 PM
126kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:31 AM
✅
461kj
86rpm
54%
23mph
Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 3:55 PM
✅
1264kj
86rpm
56%
24mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:27 PM
✅
773kj
88rpm
55%
24mph
Wednesday 4/1/20 @ 2:51 PM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:58 AM
✅
807kj
88rpm
56%
25mph
Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:48 PM
✅
1076kj
88rpm
56%
25mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Thursday 8/22/19 @ 9:52 AM
224kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:10 AM
✅
763kj
85rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/18/20
✅ 828 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 486 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 699 kj
Thursday 3/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 9/9/19
✅ 461 kj
Tuesday 9/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 9/10/19
✅ 1264 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
✅ 773 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
301 kj
Wednesday 4/1/20
✅ 807 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 2/8/20
✅ 1076 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
✅ 770 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 8/22/19
✅ 763 kj
Friday 8/23/19