Shake and Bake
Workouts
Monday 1/2/23 @ 11:46 PM
36kj
83rpm
30%
13mph
Thursday 12/29/22 @ 8:7 PM
✅
95kj
92rpm
42%
20mph
Friday 7/8/22 @ 5:16 PM
103kj
67rpm
41%
15mph
Tuesday 7/5/22 @ 7:40 PM
✅
200kj
80rpm
47%
20mph
Wednesday 10/20/21 @ 9:51 PM
118kj
56rpm
37%
11mph
Saturday 10/16/21 @ 7:9 PM
✅
289kj
84rpm
45%
20mph
Monday 9/6/21 @ 3:24 PM
94kj
73rpm
37%
14mph
Monday 8/30/21 @ 7:4 PM
✅
219kj
87rpm
47%
21mph
Thursday 7/29/21 @ 7:55 PM
154kj
74rpm
38%
15mph
Thursday 7/22/21 @ 6:49 PM
✅
307kj
86rpm
46%
20mph
Thursday 3/25/21 @ 9:16 PM
182kj
80rpm
40%
16mph
Saturday 3/27/21 @ 7:43 PM
✅
316kj
86rpm
47%
20mph
Tuesday 7/21/20 @ 9:54 PM
178kj
79rpm
39%
16mph
Tuesday 7/21/20 @ 9:59 PM
✅
341kj
90rpm
47%
21mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Friday 5/8/20 @ 7:20 PM
✅
329kj
88rpm
47%
21mph
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
Tuesday 9/11/18 @ 9:4 PM
✅
139kj
82rpm
55%
23mph
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Monday 1/20/20 @ 8:16 PM
✅
293kj
86rpm
45%
20mph
Workouts
118
kj
Wednesday 10/20/21
182
kj
Thursday 3/25/21
162
kj
Saturday 1/11/20