Shake and Bake

Workouts

Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Wednesday 11/6/19 @ 1:0 PM
219kj
82rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 12/14/19 @ 7:31 PM
✅
432kj
93rpm
42%
19mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 7/24/20
✅ 354 kj
Wednesday 6/24/20
30 min Pride Ride
Cody Rigsby
156 kj
Wednesday 7/8/20
✅ 425 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 331 kj
Tuesday 4/28/20
45 min New Wave Ride
Christine D'Ercole
219 kj
Wednesday 11/6/19
✅ 432 kj
Saturday 12/14/19