Shake and Bake

Workouts

Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
✅
407kj
84rpm
38%
17mph
Monday 6/8/20 @ 4:7 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:22 AM
✅
295kj
83rpm
39%
17mph
Saturday 5/2/20 @ 3:57 PM
✅
385kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:28 PM
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Monday 2/3/20 @ 11:30 PM
269kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 10/8/19
✅ 202 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/25/20
✅ 305 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/17/20
✅ 407 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 6/8/20
✅ 370 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/1/20
✅ 295 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 5/2/20
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/29/20
✅ 352 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
269 kj
Monday 2/3/20
✅ 339 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 11/24/19
✅ 320 kj
Monday 1/20/20