Shake and Bake

Workouts

Saturday 1/27/24 @ 4:43 PM
254kj
86rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/20/23 @ 2:55 PM
292kj
84rpm
46%
20mph
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 4:36 PM
453kj
83rpm
47%
20mph
Sunday 2/12/23 @ 4:3 PM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/18/22 @ 6:32 PM
413kj
81rpm
45%
19mph
Wednesday 1/18/23 @ 11:28 PM
390kj
82rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 3:29 PM
425kj
82rpm
45%
19mph
Monday 4/18/22 @ 11:0 PM
140kj
82rpm
39%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 11/13/22 @ 3:53 PM
184kj
81rpm
45%
19mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:27 PM
381kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 3:49 PM
436kj
83rpm
46%
20mph
Monday 4/20/20 @ 7:53 PM
162kj
75rpm
45%
18mph
20 min Blues Ride
Hannah Corbin
Monday 11/19/18 @ 5:23 PM
170kj
82rpm
44%
18mph
Thursday 3/15/18 @ 2:30 PM
296kj
83rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 2:19 PM
285kj
83rpm
45%
19mph
Thursday 10/26/17 @ 3:51 PM
287kj
85rpm
45%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 2:26 PM
282kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
254 kj
Saturday 1/27/24
292 kj
Sunday 8/20/23
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 11/16/21
453 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Sunday 2/12/23
413 kj
Sunday 12/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Wednesday 1/18/23
425 kj
Tuesday 1/17/23
20 min Weezer Ride
Christine D'Ercole
140 kj
Monday 4/18/22
184 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
381 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Wednesday 1/29/20
436 kj
Saturday 10/24/20
20 min Blues Ride
Hannah Corbin
162 kj
Monday 4/20/20
170 kj
Monday 11/19/18
30 min 70s Rock Ride
Christine D'Ercole
296 kj
Thursday 3/15/18
285 kj
Thursday 3/15/18
30 min Low Impact Ride
Jennifer Jacobs
287 kj
Thursday 10/26/17
282 kj
Tuesday 10/24/17