Shake and Bake
Workouts
Sunday 2/18/24 @ 3:0 PM
421kj
90rpm
41%
19mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 9/24/23 @ 2:27 PM
403kj
84rpm
44%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 11/8/20 @ 3:17 PM
141kj
53rpm
43%
12mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 11/24/17 @ 12:52 PM
436kj
79rpm
48%
20mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Thursday 5/25/17 @ 3:52 PM
519kj
79rpm
51%
21mph
Thursday 5/25/17 @ 11:57 AM
✅
627kj
78rpm
56%
23mph
Workouts
421
kj
Sunday 2/18/24
403
kj
Sunday 9/24/23
722
kj
Saturday 5/8/21
288
kj
Saturday 7/24/21