Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
Monday 7/17/23 @ 10:45 PM
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:56 PM
215kj
78rpm
42%
17mph
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Saturday 5/15/21 @ 3:10 PM
576kj
95rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
Friday 4/30/21 @ 9:30 PM
282kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
Sunday 12/27/20 @ 2:22 PM
139kj
78rpm
47%
19mph
15 min Pop Ride
Kendall Toole
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 2/16/21
298 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 7/17/23
215 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 7/26/21
326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 5/15/21
405 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 4/30/21
189 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/4/21
350 kj
Saturday 2/6/21
15 min Pop Ride
Kendall Toole
139 kj
Sunday 12/27/20
115 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 8/8/20
433 kj
Sunday 9/27/20
30 min Lizzo Ride
Robin Arzón
288 kj
Sunday 5/10/20
212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 2/7/20
438 kj
Thursday 6/4/20